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Should you keep goals to yourself?
After deciding to tackle a challenging new goal, often our first instinct is to tell someone. However, some experts believe that it’s best to keep your goals to yourself.
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The wonders of Manuka Honey, as seen on TV
Watch the video below to hear about Comvita’s unique Manuka Honey, as shown on The Balancing Act.
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How reading can reduce stress
Getting stuck into a good book can do more than just spark your imagination and expand your vocabulary. It seems it may also improve your health and wellbeing in a number of ways.
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Beating the Afternoon Slump
For many people, mid-afternoon is the time when energy and concentration levels plummet. But it doesn’t mean you have to write off the rest of the afternoon. Here are some ways to give yourself an energy boost that will help you get on with your day.
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The health benefits of fermented foods
Fermenting has been used as a food preservation technique for centuries, but we are now just beginning to understand how important it can be for our health.
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Make the most of your winter workout
The colder months are a great time to switch up your fitness routine. However, working out in winter does take some thought and preparation. Here are some tips to help you make the most of your winter workout.
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The power of empathy
Although empathy and sympathy might seem similar, there are important differences that can help us develop better relationships with our social networks and loved ones.
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Eating nuts each day keeps the doctor away
New research from Harvard has found that a handful of nuts a day may keep the doctor away—and help you live longer.
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20 natural gift ideas
Looking for unique Christmas gifts that are affordable, sustainable and healthy? We’ve got you covered.
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Staying well in winter
Maintain your health over the colder months with some proactive steps to stay well in winter.
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Alan's Blog: The history of Comvita
Leigh's Blog: A beautiful journey
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