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Stay healthy while travelling
Whether it’s a work trip, weekend away with friends or a family vacation over summer, trying to maintain your health and fitness when you’re travelling can be difficult.
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Unplug and relax on a digital detox
Research from Pew Internet has found that American adults consider their phone an essential utility that they would have trouble functioning without.
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Making the most of spring
The onset of spring is just another great excuse to adjust your health and fitness routine. Here are some fresh ideas to help you make the most of spring.
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Why gratitude leads to joy
For centuries, writers and philosophers have referred to gratitude as a virtue—an excellence of character. However, research now suggests that giving thanks regularly may be the key to becoming a happier, more joyful person.
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The health benefits of music
Although many of us like to escape the stress of daily life by listening to or playing music, it turns out it can do more than just keep us entertained...
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The beauty of bees
Domestic honey bee colony numbers have been declining over the past few decades, mostly due to habitat loss, pest invasion, pollution, over-harvesting and disease. Bees are an important part of our natural ecosystem, supporting our health and wellbeing in a number of ways.
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Olive Leaf Extract shows positive trial results
Comvita’s fresh-picked Olive Leaf Extract has shown positive results in a gold-standard clinical trial. The research has been published today, in the international science journal, PLOS ONE. The clinical trial by researchers at The University of Auckland’s Liggins Institute has shown that an extract of fresh olive leaves appreciably reduces some risk factors for developing type 2 diabetes.
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5 tips to de-clutter this spring
Psychologist Dr. Sherrie Bourg Carter suggests that a messy home can leave us feeling anxious, helpless and overwhelmed. Luckily, it’s one of the easiest sources of anxiety to fix...
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Making Sense of Serums
Serums, they plump, hydrate, whiten, brighten, lift - the list goes on. So what is a serum and how is it different? Here are some insights to help you get the best out of your serum, and your face.
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Tips to refresh winter skin
Cold air, dry wind and central heating are the usual suspects for dull and flaky winter skin. However, spring is just around the corner and it’s a great time to boost your skincare routine to make sure you’re looking and feeling your best.
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Alan's Blog: The history of Comvita
Leigh's Blog: A beautiful journey
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