Health

Range 1 - 10 Of 15
3/25/2014 The wonders of Manuka Honey, as seen on TV
Watch the video below to hear about Comvita’s unique Manuka Honey, as shown on The Balancing Act.
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2/14/2014 The health benefits of fermented foods
Fermenting has been used as a food preservation technique for centuries, but we are now just beginning to understand how important it can be for our health.
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1/30/2014 Make the most of your winter workout
The colder months are a great time to switch up your fitness routine. However, working out in winter does take some thought and preparation. Here are some tips to help you make the most of your winter...
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12/6/2013 Eating nuts each day keeps the doctor away
New research from Harvard has found that a handful of nuts a day may keep the doctor away—and help you live longer.
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12/2/2013 Staying well in winter
Maintain your health over the colder months with some proactive steps to stay well in winter.
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9/10/2013 Fresh juices and smoothies for fall
Fresh juices and smoothies are a great way to quench your thirst and up your intake of nutrient-rich fruits and vegetables. As the weather starts to cool down, it’s a great time of year to strengthen ...
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8/2/2013 The importance of bone health
Did you know that your bones are actually made up of living, growing tissue? Even when we stop growing taller, our bodies continue to make new bone to replace old weakened bone. However as we grow old...
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7/22/2013 Five ways to speed up recovery after exercise
Rest and recovery time is an important part of any workout. It allows your muscles and other tissues time to replenish energy stores and repair themselves, so you can maintain your strength and fitnes...
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6/3/2013 Staying naturally sweet
If you’re looking to indulge your sweet tooth with a natural alternative, here are some ways to keep your food naturally sweet.
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4/18/2013 Making the most of spring
The onset of spring is just another great excuse to adjust your health and fitness routine. Here are some fresh ideas to help you make the most of spring.
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