Health

4/18/2013 Making the most of spring

The onset of spring is just another great excuse to adjust your health and fitness routine. Here are some fresh ideas to help you make the most of spring.

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4/3/2013 The health benefits of music

Although many of us like to escape the stress of daily life by listening to or playing music, it turns out it can do more than just keep us entertained...

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3/28/2013 The beauty of bees

Domestic honey bee colony numbers have been declining over the past few decades, mostly due to habitat loss, pest invasion, pollution, over-harvesting and disease. Bees are an important part of our na...

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2/27/2013 Brush up on your dental health

A great smile is often the first thing we notice when we meet someone new, but did you know our teeth and gums can also be a good indication of our general health habits?

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2/20/2013 Why you should sit less and move more

The average adult in the USA and Australia spends more than 54% of their waking time sedentary. Sounds about right when you think about it, but what does it mean for our health and wellbeing, and wha...

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1/17/2013 Easing your child’s sore throat this winter

As winter sets in, it can be difficult to make it through the season without at least getting a sore throat. As an adult it’s an unpleasant enough experience but it’s even more upsetting when you see ...

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