Well being

7/3/2014 The power of praise
Praise is an important part of building confidence, motivation and self-reliance. According to a study by Columbia University, 85 percent of American parents think it’s important to tell their kids th...
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5/29/2014 Why your body loves strong muscles
You may already know that it’s important to include strength training in your regular exercise routine, but do you know why? Recent research is helping us understand how our muscles are used in a work...
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5/5/2014 Fight fatigue with yoga
Yoga is a practice that involves a combination of gentle exercise, mindful breathing and meditation. It can produce a number of health benefits, including increased fitness, but it seems that yoga is ...
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3/26/2014 Should you keep goals to yourself?
After deciding to tackle a challenging new goal, often our first instinct is to tell someone. However, some experts believe that it’s best to keep your goals to yourself.
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1/22/2014 The power of empathy
Although empathy and sympathy might seem similar, there are important differences that can help us develop better relationships with our social networks and loved ones.
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8/28/2013 Why self-compassion is essential for wellbeing
Many of us find it easy to be supportive and understanding towards others, but research shows it’s how kindly we treat ourselves that determines how well we maintain our health and wellbeing.
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7/22/2013 What kids can teach us about daydreaming
Although daydreaming may seem like a waste of time, many scientists now believe that a wandering mind may be an essential element to creativity.
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