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Sep 24, 2020

Healthy, Dairy-Free Chocolate ‘Milk’shake Recipe by Nutritionist Cara Clark

Deliciousness, incoming! We’ve partnered with leading Sports and Clinical Nutritionist, Cara Clark, to bring you an easy, dairy-free shake recipe to superpower your snacktime. As a former collegiate athlete, and nutritionist to Olympic athletes, NBA and MLB stars, all of Cara’s recipes are designed to support optimal health for elite performance. This shake is upgraded with Comvita UMF™ Manuka Honey to give you an all natural energy boost before or after your workouts. Hear from Cara below:

Dairy-Free Chocolate Milkshake with Manuka Honey

“I've never met anyone who willingly gave up ice cream. But honestly, when you make the Cara Clark Nutrition switch, you realize you don't really miss your old favorite indulgences. You just have to tap into the world of natural health and sweetness. This shake includes MANY superfoods like Comvita’s UMF™ Manuka Honey, cacao and greens, yet it tastes like you went down to the local ice cream stand. Utilizing nature's most nutrient dense sweeteners not only makes your food taste better, it also enhances how you feel. When you make the switch from regular sugar to Manuka honey, I promise you'll never look back!”

Blend the following ingredients for 1 serving:

  • 1 frozen banana
  • Large handful of kale
  • ⅓ cup cacao powder
  • 2 Tablespoons natural peanut butter
  • 1 Tablespoon Comvita UMF™ Manuka Honey
  • 1 Scoop Collagen Peptides (optional)
  • 8 ounces almond milk
  • Ice, if desired

Dairy-Free Chocolate Milkshake Recipe with Manuka Honey

About Cara Clark

Cara Clark is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, post partum and sports nutrition. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, allergies, eating disorders, diabetes, thyroid-related disease, and more. As a former collegiate athlete, and nutritionist to Olympic athletes, NBA and MLB stars, Cara’s goal is to expose as many people as possible to optimal health for elite performance. She is also a mother to four daughters, which makes her very sensitive to the needs of each individual client. For more nutritional tips & recipes, visit her website CaraClarkNutrition.com and on Instagram @CaraClarkNutrition.