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The 30-Day Workout Challenge: Your New Year’s Body

January 16, 2017

The 30-Day Workout Challenge Your New Years Body

It’s a new year and the perfect time to set fitness goals, in addition to maintaining a healthy diet comprised of natural wellness products, for a healthy new body. With our 30-day workout challenge, all you need to do is dedicate several short minutes to exercise every morning. This challenge starts off slow and then progresses each day to build on previous efforts. Best of all, there’s no need for a gym membership. These quick exercises can be done at home using only your body. Also, be sure to consult your physician before beginning any new fitness regimen- it’s always important to be safe!

Ready to jumpstart your year? Let’s do this.

Day 1:

  • 25 jumping jacks
  • 15 squats
  • 3 pushups

Day 2:

  • 30 jumping jacks
  • 18 squats
  • 4 pushups
  • 10 sit-ups

Day 3:

  • 35 jumping jacks
  • 20 squats
  • 5 pushups
  • 15 sit-ups

Day 4:

  • 40 jumping jacks
  • 7 pushups
  • 20 lunges

Day 5:

  • 5 burpees
  • 25 lunges
  • 20 sit-ups

Day 6:

  • 10 burpees
  • 25 squats
  • 20 sit-ups

Day 7:

  • 15 burpees
  • 20 squats
  • 20 lunges
  • 6 pushups

Day 8:

  • 20 burpees
  • 20 squats
  • 20 lunges
  • 7 pushups

Day 9:

  • 40 jumping jacks
  • 20 burpees
  • 20 squats
  • 20 lunges

Day 10:

  • 45 jumping jacks
  • 25 burpees
  • 20 sit-ups
  • 8 pushups

Day 11:

  • 50 jumping jacks
  • 25 burpees
  • 25 sit-ups
  • 9 pushups

Day 12:

  • 50 jumping jacks
  • 25 burpees
  • 25 sit-ups
  • 10 pushups

Day 13:

  • 55 jumping jacks
  • 25 burpees
  • 25 squats
  • 25 lunges

Day 14:

  • 55 jumping jacks
  • 25 burpees
  • 25 squats
  • 25 lunges
  • 10 pushups

Day 15:

  • 60 jumping jacks
  • 30 burpees
  • 25 squats
  • 25 lunges
  • 11 pushups

Day 16:

  • 60 jumping jacks
  • 30 burpees
  • 30 squats
  • 12 pushups
  • 25 sit-ups

Day 17:

  • 65 jumping jacks
  • 30 burpees
  • 30 squats
  • 25 lunges
  • 13 pushups
  • 25 sit-ups

Day 18:

  • 65 jumping jacks
  • 30 burpees
  • 30 squats
  • 30 lunges
  • 14 pushups
  • 30 sit-ups

Day 19:

  • 70 jumping jacks
  • 35 burpees
  • 35 lunges
  • 15 pushups
  • 30 sit-ups

Day 20:

  • 70 jumping jacks
  • 35 burpees
  • 30 squats
  • 30 lunges
  • 16 pushups
  • 30 sit-ups

Day 21:

  • 75 jumping jacks
  • 35 burpees
  • 30 squats
  • 30 lunges
  • 17 pushups
  • 30 sit-ups

Day 22:

  • 80 jumping jacks
  • 40 burpees
  • 35 squats
  • 35 lunges
  • 18 pushups
  • 35 sit-ups

Day 23:

  • 80 jumping jacks
  • 40 burpees
  • 35 squats
  • 35 lunges
  • 19 pushups
  • 40 sit-ups

Day 24:

  • 85 jumping jacks
  • 40 burpees
  • 40 squats
  • 40 lunges
  • 20 pushups
  • 40 sit-ups Plank position (hold for 1 minute)

Day 25:

  • 85 jumping jacks
  • 40 burpees
  • 40 squats
  • 40 lunges
  • 23 pushups
  • 40 sit-ups Plank position (hold for 2 minutes)

Day 26:

  • 90 jumping jacks
  • 45 burpees
  • 45 squats
  • 45 lunges
  • 26 pushups
  • 45 sit-ups Plank position (hold for 3 minutes)

Day 27:

  • 90 jumping jacks
  • 45 burpees
  • 45 squats
  • 45 lunges
  • 29 pushups
  • 45 sit-ups Plank position (hold for 3 minutes)

Day 28:

  • 95 jumping jacks
  • 50 burpees
  • 50 squats
  • 50 lunges
  • 30 pushups
  • 50 sit-ups Plank position (hold for 4 minutes)

Day 29:

  • 100 jumping hacks
  • 50 burpees
  • 50 squats
  • 50 lunges
  • 33 pushups
  • 55 sit-ups Plank position (hold for 4 minutes)

Day 30:

  • 100 jumping jacks
  • 55 burpees
  • 55 squats
  • 55 lunges
  • 35 pushups
  • 55 sit-ups Plank position (hold for 5 minutes)

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