Manuka Honey is a dynamic, single-ingredient natural resource that has a wide array of uses. Rich in texture & unmatchable flavor, this rare golden wonderfood supports strong immunity, healthy digestion, and natural energy, so you can glow from the inside out all year long. Here are just a few of the ways to incorporate Manuka Honey into your daily routine.

1. In your recipes as a beneficial sweetener

Manuka Honey is beloved by nutritionists and dietitians. Mia Syn, RD, calls Comvita UMF™ Certified Manuka Honey “a great sweetener alternative to refined sugars, with an extra nutritional boost.” Get a drizzle of its superpowered benefits:

    • In your favorite tea, or with hot water and lemon. Get inspired by these tea rituals.
    • Add to a charcuterie board with cheese, crackers, baguette, and fresh fruits.


2. As an immune-boosting elixir

To support healthy immunity all year long, enjoy Manuka Honey daily by the spoonful. If you feel a cold coming on, try a spoonful in this soothing concoction:


    • 1 cup of hot water
    • 1 slice of lemon
    • 1 pinch of ground cayenne



    • Boil one cup of hot water and pour into a mug.
    • Add one pinch of ground cayenne pepper.
    • Squeeze your slice of lemon into the mug.
    • Stir all of the ingredients together & enjoy!


3. As a Sore-Throat & Cough Soother

If you’re starting to feel that raw soreness in your throat or a cough that just won’t quit, take a tablespoon of raw Manuka Honey, 2-3 times a day.

4. In Your Smoothie for Energy & Digestive Support

Feel golden during your fitness routine with a supercharged spoonful of Manuka. Add a tablespoon to your smoothie before your next workout, or just enjoy it on its own!

5. Topically, as a Face or Body Mask

In case you didn’t already know this skincare secret, clean-beauty experts recommend Manuka Honey for clear, glowing skin. Known for its antibacterial and antimicrobial properties, a regular application of Manuka on acne-prone or dry skin can help lock in moisture and balance pH levels in your skin.

Shop UMF™ Certified Manuka Honey


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