Lifestyle

5/9/2013 Stay healthy while travelling

Whether it’s a work trip, weekend away with friends or a family vacation over summer, trying to maintain your health and fitness when you’re travelling can be difficult.

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4/29/2013 Unplug and relax on a digital detox

Research from Pew Internet has found that American adults consider their phone an essential utility that they would have trouble functioning without.

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4/3/2013 Why gratitude leads to joy

For centuries, writers and philosophers have referred to gratitude as a virtue—an excellence of character. However, research now suggests that giving thanks regularly may be the key to becoming a happ...

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3/8/2013 5 tips to de-clutter this spring

Psychologist Dr. Sherrie Bourg Carter suggests that a messy home can leave us feeling anxious, helpless and overwhelmed. Luckily, it’s one of the easiest sources of anxiety to fix...

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2/27/2013 3 reasons to make sleep a priority

We all know that when we sleep our body repairs itself, but very few of us know about the other amazing benefits of getting the right amount of shut-eye...

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2/18/2013 5 lessons in longevity

Dan Buettner is an internationally-recognized researcher and US National Geographic Fellow, who has studied the world’s oldest and happiest individuals to find out their secrets to living a long and h...

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2/18/2013 Helping kids connect with nature

For many adults of an earlier generation, memories of childhood are often filled with the outdoors, jumping in local streams, climbing trees in the backyard and family camping trips. Fast-forward to t...

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10/5/2012 Have more fun and live longer

We’ve all experienced it: a traffic jam that causes road rage to bubble to the surface; the pressures of deadlines and long hours at work; the challenges of juggling family and friends with work and o...

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