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Dec 7, 2020

Easy-to-Make Superfood Stir Fry Recipe with Sriracha Honey Chicken

We’ve partnered with leading Sports and Clinical Nutritionist, Cara Clark, to bring you an easy, healthy, delicious dinner recipe, upgraded with Comvita’s gourmet Multifloral Manuka Honey. As a former collegiate athlete, and nutritionist to Olympic athletes, NBA and MLB stars, all of Cara’s recipes are designed to support optimal health for elite performance. Hear more from Cara below:

Stir fries are one of my favorite ways to power up on superfoods. Not only is it typically a quick weeknight meal, but it's so easy to add an abundance of colors and nutrients. Just a touch of sweetness with Comvita Multifloral Manuka Honey not only adds a depth of flavor, but also a depth of nutrients. Sometimes eating so many fibrous foods at once can cause discomfort, but the honey helps to support digestion in a hearty, healthy meal like this one!

Chicken Stirfry with Multifloral Manuka Honey image 1

How to Make Sriracha-Honey Chicken Stir Fry

This recipe serves 4-6 people

Ingredients:

For the sauce:

  • 3 tablespoons coconut aminos
  • 1 tablespoon sriracha sauce
  • 1 tablespoon Comvita Multifloral Manuka Honey
  • 2 cloves garlic, grated

For the stir fry:

  • 1 ½ pounds chicken breast, diced
  • Salt, pepper and garlic powder, to taste
  • 1 ½ tablespoons ghee or grass-fed butter, divided
  • 1 teaspoon toasted sesame oil
  • 1 small onion, sliced and quartered
  • 3 carrots, peeled and thinly sliced on the diagonal
  • 1 pound green beans, trimmed

For serving: black rice (or brown, basmati, quinoa, etc.), toasted sesame seeds, crushed dry roasted cashews or peanuts.

hicken Stirfry with Multifloral Manuka Honey image 2

Cooking Instructions:

Whisk together the sauce mixture and set aside. Season chicken with salt, pepper and garlic powder. Sauté with ½ Tablespoon ghee/butter for 5-7 minutes until browned. Remove from the skillet and set aside. Add the remaining ghee/butter, sesame oil and veggies. Sauté 5-7 minutes. Return chicken to pan, pour sauce mixture over everything and stir to coat. Cover and simmer for 5-7 minutes, stirring occasionally, until chicken is cooked through and carrots are tender crisp. Serve over rice and top with sesame seeds and nuts. (Vegetarian: substitute baby lima beans or butter beans for the chicken.)

hicken Stirfry with Multifloral Manuka Honey image 3

About Cara Clark

About Cara Clark

Cara Clark is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, post partum and sports nutrition. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, allergies, eating disorders, diabetes, thyroid-related disease, and more. As a former collegiate athlete, and nutritionist to Olympic athletes, NBA and MLB stars, Cara’s goal is to expose as many people as possible to optimal health for elite performance. She is also a mother to four daughters, which makes her very sensitive to the needs of each individual client. For more nutritional tips & recipes, visit her website CaraClarkNutrition.com and on Instagram @CaraClarkNutrition.